You’ve made a decision, one that involves a significant change. No, you’re not talking about moving to the Arctic or raising a living sheep. You’re trying to change your weight by losing 10 pounds.
Okay, you know your goal, but how are you going to get weight lose 10 pounds lighter? You don’t have to commit yourself to gruesome, extreme exercise. Instead, choose the most fun ways to be involved, including walking.
You might remember how much fun you had as a child to ride a bike. You got on your two-wheeler, and you’ve had adventures around the neighborhood, like races and obstacle courses.
Years have passed, and you’ve stopped biking, but you’re thinking about retaking this hobby. You could use a bike to help you lose weight 10 pounds.
What’s so perfect about the bike? Biking is one of the few fitness strategies that also acts as a mode of travel. Let is say you need to go to the craft store to buy some party decorations. You should cycle to the supermarket instead of walking if it’s not that far away. A rack or a basket will help you get home the decorations.
Read: Cycling, Health and Fitness
Biking often prevents you from skipping the exercise or breaking the routine. Any people may be motivated to go to the gym three to four days a week. Yet because of its location or environment, you might not enjoy going to a gym. Or, your schedule may not leave any time for you to work out in the gym.
It would be best if you took a bike instead of a gym. Most of the city’s streets have bicycle lanes, and some of the roads have special biking zones. In the meantime, some buildings do not have parking spaces for cars, but they do have plenty of space for bicycles. And bicycles are pollution-free and don’t use diesel. Biking has its benefits, as you can see.
By cycling to work and run errands, you’re going to get a double deal: you’re going to work out and get to your destination. This way, you don’t need to set aside extra time solely for exercise. As a result, you’re looking forward to the workout and losing weight 10 pounds.
You don’t want to escape or stop running, unlike going to the gym. The gym may sound like hard work, but biking is fun. You can also ride a bike for fun on the weekends. Take your family or friends with you to enjoy the fresh air.
Have you worried about mountain biking? If you can assemble a group of friends, a 20-30 mile cycle ride through the hills can be enjoyable.
Soon, you’re going to lose all 10 pounds. And maybe you’ve got an old hobby going.