Exercise bikes are the ideal home exercise equipment. We are all recommended to exercise for 30 minutes a day to stay healthy, along with a good balanced intake of food.
Exercise bike, Enjoy Your life
Many people complain that they don’t have the time to go to the gym or get ready for jogging, etc.. If it was for 30 minutes of TV, Iíd bet that time would be no problem. Why not combine the two, TV and exercise. While exercising, watching TV cuts out the boredom of being locked in a room, looking at the four walls exercising. If you have a program, you watch regularly. If you have a show that you watch daily, the time will only fly in.
Source image : walmart.com
What exercise bike will I buy?
Exercise bikes come in all great models, from the simple stationary cycle to the plans for cycling and mountaineering. The best is what you can afford to pay; the main thing is that you are exercising regularly or intend to do so. The more basic exercise bike can cost anywhere from $80 upwards and generally has a few different gears available to make the exercise more intense as you proceed with fitness. I have to say if you can afford to spend $200 you will find exercise bikes that have pre-tuned exercise programs that are easy to follow and are a great way to burn fat.
How to Start:
Starting can be overwhelming, but you’ll see your fitness level rising and overall well-being after a week or two. You need to introduce the body into the exercise for the first couple of days; for many people buying exercise bikes, itís the first time they have done such an exercise in years. The first few days can be a slow starting rate, whether you’re going all out for the first day or two, you’re probably going to end up with aching joints, and you might even get out of exercise again. Know, this is a marathon, not a run.
Who are the leading manufacturers of fitness bikes?
Weslo, Reebok,Tuntui, Stamina, Proform, Nordic Track, and Fitness Track have, for many years, manufactured some of the greatest exercise bikes we have ever seen, and all are still doing so. There are foldable bikes available for those living in apartments or those who are literally bound to space. Many people are already planning to create a home gym with the basics of fitness equipment; the exercise bike should be on the shopping list first. The workout itself is an outstanding aerobic exercise, quick to get started, and fits well as a cross-trainer like most other fitness equipment.
Source image: ebay.com
Some exercise bikes have a dual purpose, exercise in the upper and lower body. Apart from the obvious leg exercise, you can also see upper body levers on some of them; this is an ideal exercise for complete body exercises and will lose fat more than the regular fitness cycle (the more muscle classes you exercise, the more fat you lose and quicker).
Why do you buy an exercise bike while You can get a treadmill?
The exercise cycle has relatively little effect on the joints. In general, if you have previous injuries or weak joints, the exercise bike is ideal for gentle exercise. The treadmill is a much higher damaging exercise on the joints, and people with bad knees or ankles should be mindful of it. If you decide to get a dual exercise bike (upper and lower body), you’ll burn more fat than a treadmill because you don’t have the upper body resistance with a treadmill. There are arguments on both sides of the fence about what’s best for a bike or a treadmill, but you should look at your goals and see what suits both your budget and your target weight loss or overall fitness. At the moment, the cardio benefits you, as a user, are greater with the exercise of dual-function bikes than with the treadmill.
In Brief, please:
An exercise bike is ideal for beginners in more advanced groups; it offers a low impact, high calorie burning exercise, and excellent cardio workouts. Combined with a balanced diet, your exercise bike will help you achieve your fitness goals on a regular basis.