After a little research, it’s evident that nobody knows where the saying that you ought to drink 8 cups of water a day comes from. Some people trace it back to a survey in the 1980s, and some say that doctors began telling patients that number because it was a reasonable target, but they didn’t have any clinical evidence to back that up.
Anyway, the message is unmistakable; water is a blessing for your body and your brain. Water is well known to cleanse the body.
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After a little analysis, it is evident that nobody knows where the saying that you ought to drink 8 cups of water a day comes from. Some people trace that back to a study in the 1980’s, and some say that doctors began telling patients that number because it was a reasonable target, but they didn’t have any clinical evidence to back that up.
Anyway, the message is unmistakable; water is a blessing for your body and your brain. Water is well known to cleanse the body of toxic substances through the intestines and your . Without adequate water consumption, our bodies can break down very quickly, in a matter of days. However, certain people will survive for a week or two without food. This illustrates just how vital water is to our bodies.
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Here are three quick tips for taking more water.
- Still have water at your side.
I want to buy 12-ounce bottles of water and keep them in the refrigerator. I take a drink any time I go to the gym. I take a drink on my way out of the door to work. Until a ride that’s going to be 30 minutes or so, I’m taking a glass. I take a bottle when I watch a movie.
Whenever I’m sitting watching a TV or a movie, I will hold the bottle in my hand with the cap off. I’m taking a lot of small sips before the bottle is empty. A smart way to make sure you drink enough water is to make sure it’s conveniently available.
- Keep it cold.
I don’t know a lot of people who want to drink room temperature water, and I don’t know. If you leave the water cold, you’re going to drink more. I make sure there’s still ice in my fridge, which makes it very easy to get a cold glass of water at any moment.
- Choose the water in the restaurants.
Whenever I go out to eat, I still drink some lemon water. The lemon adds a little to the flavor, and the water is still healthy, cold, and refreshing. In a short while, you’ll stop craving your old drink of choice and continue to enjoy the taste or lack of flavor that the water offers you.