For bicycle lovers, maintenance is one of the mandatory things that must to do so that the bicycle is durable and long-lasting. Especially mountain bikes that are often used and also ordinary bicycles on the streets are not free from the dirt, for that the bike needs to be regularly maintained so that it is durable and not easily damage.
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Cycling, Health and Fitness
For good health, you need exercise. Regular physical exercise can help you prevent serious diseases such as obesity, heart disease, cancer, mental illness, diabetes, and arthritis. Cycling regularly is one of the best ways to reduce health problems caused by sedentary sitting
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